Sleep Aids

Are you interested in improving your overall quality of sleep? Visit our page outlining The Ideal Bedroom for more information.

If your mattress is supportive, comfortable and 7-years old or less; your room is cool, quiet, and free of distractions and you’re still unable to sleep, you might consider talking to your doctor and take a natural sleep aid.

Supplements like melatonin, valerian root, 5-HTP and magnesium and calcium, may help promote healthy sleep patterns. Soothing scents like lavender or chamomile may also help induce sleep. Engage your healthcare professional, such as a doctor, registered dietitian or naturopath, in a discussion about which supplements or sleep solutions are right for you.