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In The News Archives
If you're on a deadline for a story, looking to interview an expert for your column or program or researching ways to sleep better, you've come to the right place. The Better Sleep Council has a two-decade-long track record as the leading authority on sleep and mattresses.
November 13, 2009
Better Sleep After 50
Biology makes it harder to sleep soundly as you age, but new research can help you get the rest you need.
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November 13, 2009
Sleep may limit teens' depression
Depression in adolescents could be reduced or even prevented by something relatively simple yet often ignored - sleep.
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November 09, 2009
For healthy skin, get some sleep
The best skin-care treatment may be a good night's sleep.
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October 29, 2009 Americans suffer from a chronic lack of sleep, according to a new study, which says the problem is a bigger public health problem than is generally recognized.
Sleep deprivation a major US health problem: study
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September 28, 2009 New research finds most insomnia cases can easily be fixed with the change of a few nighttime habits.
Losing sleep: Insomnia is often caused by bad nighttime habits
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September 21, 2009
The Claim: Lack of Sleep Increases the Risk of Catching a Cold
Research suggests that poor sleep can increase susceptibility to colds.
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August 26, 2009
Get Help With Your Insomnia
Stretches of chronic insomnia for months or years wreaks havoc on the body, but the good news is it’s preventable.
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August 14, 2009
Back to School, Back to Sleep
As the school year is starting, US News and World reports list tips for getting into a back-to-school sleep schedule.
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August 03, 2009
Link Between Cold Temperatures and Sleep
Cool temperatures can help initiate sleepiness.
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June 11, 2009
Sleeping Helps Preserve Important Memories
When sleep follows a period of learning, sleep can help preserve the most relevant and useful memories according to the Associated Professional Sleep Societies.
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June 10, 2009
Marriage Linked to Better Sleep
Marriage may improve your sleep, and better sleep may improve your marriage according to new research from the University of Pittsburgh School of Medicine and the University of Arizona.
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June 10, 2009
Better Sleep, Better Grades
Better quality and quantity sleep just might help teens score higher grades in school.
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June 09, 2009
When Sleep Leaves You Tired
Many people don’t get enough sleep and the risks associated with lack of sleep can impair cognitive function, memory, the immune system, the body’s metabolism and more.
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May 22, 2009
Stop Stressing, Start Sleeping
Lifestyle expert Lissa Coffey, spokesperson for the Better Sleep Council, shares tips about how to get a good night's sleep and reduce stress.
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March 13, 2009
People Who Sleep Less Than Six Hours Nightly Risk Developing Diabetes
Getting less than 6 hours of sleep a night during the work-week could elevate your levels of blood sugar, according to a study from the University of Buffalo.
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February 09, 2009
Snooze and Loose: Sleep off those Extra Pounds
According to Glamour magazine, research shows that lack of rest can affect the number on the scale. Is your sleep affecting your health--and your waistline?
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January 17, 2009
Try it before you buy it
Do you wake up with a sore back, a little stiffness you didn't notice before, aching muscles? Maybe it's not you; maybe it's your mattress.
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January 13, 2009
Study: Shut-Eye Helps Ward off Colds
Fluff up the pillows and pull up the covers. Preventing the common cold may be as easy as getting more sleep according to researchers at Carnegie Mellon University.
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