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Temperature Check
The ideal bedroom temperature is around 65 degrees Fahrenheit. A room that's too warm or too cool can disrupt comfortable sleep.
Avoid over-layering: While multiple blankets and pillows have a lovely visual appeal, too many covers can cause a night of fitful sleep. Keep this in consideration when selecting the materials you will use on your bed, as well as when preparing for sleep.
Nightcap, anyone? While it may seem old-fashioned, heat does escape from your head. If it’s a problem for you, think about wearing a cap. Also, don’t forget to wear socks to keep you warm if your feet tend to get cold during the night.
Couples need to compromise: Neither your partner nor you should be miserable while sleeping. If one prefers intense heat or intense cold, meet in the middle. Adjust your pajamas, blankets (use your own) to help accommodate the needs of the other. Keep in mind if one partner has problems sleeping, it will impact you both.
Join the millions of Americans who are waking up to the reality that a new mattress can make all the difference.
Don't settle for less than you deserve. If you don't wake up thinking, "I love my bed!," it might be time to part ways and fall in love with a new one.
