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Sound Advice
Sudden, loud noises from inside or outside the home can disrupt your sleep sanctuary. Conversely, an environment that is too quiet can have a similar effect.
Gadgets be gone: Take noisy electronics out of the bedroom. That includes cell phones, blackberries, computers, and television sets. If you listen to music in the bedroom, choose soothing melodies.
Lull yourself to sleep: Steady, low sounds – like the whir of a fan, air purifier, air conditioner, or small fountain – help block out distracting noise. Another option is to turn the radio to low static and create ‘white noise’.
Plug your ears: If your partner snores, encourage him or her to visit a sleep specialist or try breathing strips or decongestants to alleviate the noise, for both of you. If you can’t block out noise, invest in comfortable and safe earplugs.
Keep quiet: If you can’t sleep, always get out of the bed after 20 minutes (so you don’t start associating your bed with sleeplessness). Occupy yourself with a calm and quiet activity, such as reading.
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